8 week transformation

Lady stretching

The goal for this 8-week challenge is not only weight loss and overall body composition, but to encourage a lifestyle change that can be maintained throughout one’s life. Programme options include one to one and our 8-week gym challenge.

 

“We have been hugely successful and I am thrilled to have lost a stone in 8 weeks, best of all I know what we are doing is sustainable” Becky, 27

 

What you can expect

  • Noticeable results within 10 days of starting
  • More sustained energy throughout the day
  • Improved sleep patterns
  • More toned physique
  • Improved self confidence
  • Access to a private Facebook group where our coaches will be on hand to answer questions
  • Improved education on how to maximise your available training time
  • Multiple programmes available for all budgets

Enrollment for our next transformation is now open!

10/07/17 - 03/09/17

Below are the two ways you can join our next transformation.

Personal Training:

You will work with one to one with a dedicated trainer twice a week for eight weeks. We may also require you to complete one or two additional workouts, either at home or in the gym.

Gym Challenge:

Our gym challenge is the most affordable option of our transformation packages. Trainers will be on hand to support you over the 8-week course. You’ll be expected to adhere to the rules of the challenge which will be laid out to you before you begin. Our points system will score you and the top two male and female athletes receiving prizes.

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