Lady stretching

Results are inevitable when our planning meets commitment!

2 - 1 training:

You will work with a dedicated trainer twice a week with one other client to maximise individual coaching time


We will provide a full consultation inclusive of goal setting, joint function, and range testing

You'll train in a serious training environment with a relaxed feel to each session

An individual nutritional prescription will be provided

Access our weekly gym challenge to complete

Monthly payment options are available




What you can expect

  • Noticeable results within 10 days of starting
  • More sustained energy throughout the day
  • Improved sleep patterns
  • More toned physique
  • Improved self confidence
  • Access to a private Facebook group where our coaches will be on hand to answer questions
  • Improved education on how to maximise your available training time

“We have been hugely successful and I am thrilled to have lost a stone in 8 weeks, best of all I know what we are doing is sustainable”
Becky, 27


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