From start to finish these group sessions will last around 60-minutes. Each session will include a mixture of body weight and core strengthening exercises, light to moderate loads, bounding / plyometric movements and sprint work.
All sessions are lead by a qualified coach who will be able to make sure you are moving safely and effectively. If you’re getting back into fitness, everything is scalable. However, if you’ve been training for a while we can upscale the session to get the intensity you desire.
Creo Fit classes run every Monday and Friday at 06:30 - Spaces are limited so contact us to reserve yours.
Sessions are located at the Swan Pool Buckingham
Our next Free taster session dates are:
Friday 27th October