Personal Training is the safest most effective way to make use of your one hour in the gym. Our training sessions are 100% specific to you, each session is biased to suit your needs. We're not pushing out general programmes
Our client education ethos ensures you understand your body in more depth and discover why training was so difficult in the past.
Our initial consultation will highlight your objectives, take you through a full body assessment and then the coaching begins. We're literally with you every step of the way.
Sports Massage Therapy
Complementing our fitness programmes, Sports Massage helps overcome injury and alleviates the stresses and strains that exercise places on your body. Prepare for, or recover after a sporting event, or just rectify postural imbalances.
Injuries that won't go away?
Our client base contains many people once in your position.
The dream of being sold the body you've always wanted is irrelevant when injuries occur due to poor programming.
Our methods ensure your programming has enough of what you want to achieve your goals, but plenty of what your body needs to actually sustain it!